Mental health refers to a person's emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
Mental health is important at every stage of life, from childhood and adolescence through adulthood. There are various factors that can influence our mental health, including
Biological factors (such as genetics and brain chemistry)
Life experiences (like trauma or abuse)
Family history of mental health challenges
Mental health challenges are common, but help is available. People dealing with mental health symptoms can get better and many recover completely. It's important to seek professional help if you or someone you know is dealing with symptom of mental health as early as possible.
Is there a specific aspect of mental health you're interested in?
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